Stephanie NealJan 26, 20213 minHow to Get Back into Exercise After a BreakHave you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...
Stephanie NealJan 8, 20212 min3 Exercises to Help You With The Pilates TeaserI used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...
Stephanie NealDec 16, 20202 minHow to Teach Any Pilates ExerciseThe key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...
Stephanie NealNov 23, 20203 min6 STEPS TO TEACHING ANY ADVANCED PILATES EXERCISENew Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...
Stephanie NealOct 9, 20202 min3 Tips to Help You Get More Pilates ClientsI know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...
Stephanie NealSep 29, 20204 minAcademy Member of the Month - Tara CampbellOur very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...
Stephanie NealAug 10, 20202 min5 STEPS TO TEACHING A BALANCED REFORMER PILATES CLASSWhen I first started teaching Reformer Pilates Classes, I found it so challenging working out how to plan a well-balanced class. I used...
Stephanie NealAug 10, 20204 minTIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINEIt was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...
Stephanie NealAug 10, 20202 min4 EXERCISES TO HELP YOU NAIL THE ROLLOVERThe Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...