How to stop making these two mistakes when teaching the advanced reformer exercises

Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...