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Stephanie Neal
- May 6
5 Tips for New Pilates Teachers (That I wish someone had told me)
Read these 5 Tips to help you avoid some of the common mistakes New Pilates Teachers make when getting started.

Stephanie Neal
- Mar 7
Hands on Assists for Pilates Teachers
I'd love to know where you stand on using Hands-on Assists and Tactile Cueing in your Teaching? Are you a lover or a hater (or a never...

Stephanie Neal
- Dec 21, 2021
How to Fill Your Pilates Classes and Create Raving Fans in the Process
This week I've been thinking about how I can best help the Reformer Pilates Teachers in my Mentoring program (HQ Academy), teach classes...

Stephanie Neal
- Sep 25, 2021
How to Teach Advanced Reformer Exercises
How to stop making these two mistakes when teaching the advanced reformer exercises
Stephanie Neal
- Aug 10, 2021
What to do when you have a New Client in Your Pilates Class
Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

Stephanie Neal
- Jul 22, 2021
How to Teach Reformer Classes that Flow
BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal
- Jan 26, 2021
How to Get Back into Exercise After a Break
Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

Stephanie Neal
- Jan 8, 2021
3 Exercises to Help You With The Pilates Teaser
I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal
- Aug 10, 2020
TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE
It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...