Pilates HQ

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Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

Pilates Mastery: Engaging Clients, Maximizing Progress, and Striking the Perfect Balance

Lately, I've been hearing a common struggle among teachers—the worry that clients are getting bored of their classes. It's a delicate...

Stephanie Neal

5 Tips for New Pilates Teachers (That I wish someone had told me)

Read these 5 Tips to help you avoid some of the common mistakes New Pilates Teachers make when getting started.

Stephanie Neal

Hands on Assists for Pilates Teachers

I'd love to know where you stand on using Hands-on Assists and Tactile Cueing in your Teaching? Are you a lover or a hater (or a never...

Stephanie Neal

How to Fill Your Pilates Classes and Create Raving Fans in the Process

This week I've been thinking about how I can best help the Reformer Pilates Teachers in my Mentoring program (HQ Academy), teach classes...

Stephanie Neal

How to Teach Advanced Reformer Exercises

How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal

What to do when you have a New Client in Your Pilates Class

Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

Stephanie Neal

How to Teach Reformer Classes that Flow

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal

How to Get Back into Exercise After a Break

Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

Stephanie Neal

3 Exercises to Help You With The Pilates Teaser

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE

It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...