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Stephanie Neal
- Sep 25, 2021
How to Teach Advanced Reformer Exercises
How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal
- Jul 22, 2021
How to Teach Reformer Classes that Flow
BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal
- Jul 12, 2021
Teaching Teaser on the Reformer
Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Stephanie Neal
- Feb 22, 2021
Teaching the Advanced Exercises without Overwhelming your clients
It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Stephanie Neal
- Jan 8, 2021
3 Exercises to Help You With The Pilates Teaser
I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal
- Dec 16, 2020
How to Teach Any Pilates Exercise
The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

Stephanie Neal
- Aug 10, 2020
4 EXERCISES TO HELP YOU NAIL THE ROLLOVER
The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...