BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...