Pilates Exercises

Blog

Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

Like what you see? How about subscribing?

Stephanie Neal

Simplify your Reformer Pilates Class Planning

So that you can stop wasting hours scrolling online AND spend more time doing what you love! Almost every reformer pilates instructor I...

Stephanie Neal

How to Teach Advanced Reformer Exercises

How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal

How to Teach Reformer Classes that Flow

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal

Teaching Teaser on the Reformer

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Stephanie Neal

Teaching the Advanced Exercises without Overwhelming your clients

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Stephanie Neal

3 Exercises to Help You With The Pilates Teaser

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

How to Teach Any Pilates Exercise

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

Stephanie Neal

4 EXERCISES TO HELP YOU NAIL THE ROLLOVER

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...