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Stephanie Neal
- May 6
5 Tips for New Pilates Teachers (That I wish someone had told me)
Read these 5 Tips to help you avoid some of the common mistakes New Pilates Teachers make when getting started.

Stephanie Neal
- Mar 7
Hands on Assists for Pilates Teachers
I'd love to know where you stand on using Hands-on Assists and Tactile Cueing in your Teaching? Are you a lover or a hater (or a never...
Stephanie Neal
- Feb 23
Save yourself time planning reformer classes.
BY PROGRESSING YOUR CLASS PLANS & YOUR CLIENTS There were two main things I found challenging about teaching and planning Reformer...
Stephanie Neal
- Jan 8
What to Teach to Beginner Pilates Clients
When we teach someone new to Pilates, or when we teach a New Exercise to someone, we really want to help set them up for success. We want...

Stephanie Neal
- Dec 21, 2021
How to Fill Your Pilates Classes and Create Raving Fans in the Process
This week I've been thinking about how I can best help the Reformer Pilates Teachers in my Mentoring program (HQ Academy), teach classes...
Stephanie Neal
- Nov 15, 2021
What Springs Should I use for each Exercise?
As a new Pilates Teacher it can be tricky to get the hang of what springs to use for what exercise and when! Here are some tips to help...

Stephanie Neal
- Oct 3, 2021
Tips for Teaching Open Level Pilates Classes
Teaching open-level pilates classes is one of the most challenging styles of classes to teach. There is so much that we have to focus on...

Stephanie Neal
- Sep 25, 2021
How to Teach Advanced Reformer Exercises
How to stop making these two mistakes when teaching the advanced reformer exercises
Stephanie Neal
- Aug 10, 2021
What to do when you have a New Client in Your Pilates Class
Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

Stephanie Neal
- Jul 22, 2021
How to Teach Reformer Classes that Flow
BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal
- Jul 12, 2021
Teaching Teaser on the Reformer
Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Stephanie Neal
- Feb 22, 2021
Teaching the Advanced Exercises without Overwhelming your clients
It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Stephanie Neal
- Jan 26, 2021
How to Get Back into Exercise After a Break
Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

Stephanie Neal
- Jan 8, 2021
3 Exercises to Help You With The Pilates Teaser
I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal
- Dec 16, 2020
How to Teach Any Pilates Exercise
The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

Stephanie Neal
- Nov 23, 2020
6 STEPS TO TEACHING ANY ADVANCED PILATES EXERCISE
New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...

Stephanie Neal
- Oct 8, 2020
3 Tips to Help You Get More Pilates Clients
I know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...

Stephanie Neal
- Sep 29, 2020
Academy Member of the Month - Tara Campbell
Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...

Stephanie Neal
- Aug 10, 2020
5 STEPS TO TEACHING A BALANCED REFORMER PILATES CLASS
When I first started teaching Reformer Pilates Classes, I found it so challenging working out how to plan a well-balanced class. I used...

Stephanie Neal
- Aug 10, 2020
TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE
It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...