Teaching open-level pilates classes is one of the most challenging styles of classes to teach. There is so much that we have to focus on...

How to stop making these two mistakes when teaching the advanced reformer exercises

Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...

I know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...

Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...

When I first started teaching Reformer Pilates Classes, I found it so challenging working out how to plan a well-balanced class. I used...