BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...

I know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...

Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...

When I first started teaching Reformer Pilates Classes, I found it so challenging working out how to plan a well-balanced class. I used...

It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...