Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...