Pilates HQ

Blog

Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

How to Fill Your Pilates Classes and Create Raving Fans in the Process

This week I've been thinking about how I can best help the Reformer Pilates Teachers in my Mentoring program (HQ Academy), teach classes...

Stephanie Neal

How to Teach Advanced Reformer Exercises

How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal

How to Teach Reformer Classes that Flow

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal

Teaching Teaser on the Reformer

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Stephanie Neal

Teaching the Advanced Exercises without Overwhelming your clients

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Stephanie Neal

3 Exercises to Help You With The Pilates Teaser

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

Academy Member of the Month - Tara Campbell

Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...

Stephanie Neal

TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE

It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...