Stephanie NealMar 7, 20222 minHands on Assists for Pilates TeachersI'd love to know where you stand on using Hands-on Assists and Tactile Cueing in your Teaching? Are you a lover or a hater (or a never...
Stephanie NealJan 26, 20213 minHow to Get Back into Exercise After a BreakHave you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...
Stephanie NealAug 10, 20204 minTIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINEIt was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...