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Stephanie Neal
- Jan 8, 2021
3 Exercises to Help You With The Pilates Teaser
I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal
- Aug 10, 2020
4 EXERCISES TO HELP YOU NAIL THE ROLLOVER
The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...