I’m Steph and welcome to Pilates HQ, your headquarters for all things Pilates.
It's the home for Pilates HQ, my online pilates studio for Pilates Lovers and HQ Academy, my online program for Pilates Teachers.
Throughout all aspects of Pilates HQ, my aim is to create a space where you can feel safe, welcome and at home. So that together we can help YOU be at your best for all that life requires.
It can be challenging to make time for your health.
That's where I come in!
I want to help you to feel stronger, healthier & happier so you can be at your best for the ones you love!
Join me for Online Pilates Sessions
Are you a Pilates teacher looking to improve your skills in
Teaching the Advanced Reformer Exercises, All Levels Classes & Regressing Exercises?
I WAS THINKING