Pilates HQ is an online studio all about helping you make time for yourself so you can be at your best for the ones you love!
Your Pilates sessions are all about YOU and finding joy in movement. Helping you to feel empowered, stronger and happier.
Here's how a session with me might go!
Together we discuss your goals, in life & fitness.
I'll guide you through exercises on the Pilates Equipment or Mat to help you move closer towards these goals.
Over time we will progress your exercises and your program based on how your body feels and what your current needs and goals are.
Your sessions will be fluid and will evolve and grow with you.
Each session will help you take time out for YOU so you can be at your best!
Hit the Enquire button below to book a time to chat and find out more.