pilatesforwomen

HQ-er of The Month - Kate Bond

This Month’s HQer of the month is Kate! Kate is a Primary school teacher and she loves seeing the growth her students make emotionally, academically and socially throughout their school years.
Kate Started out at Pilates HQ around 2 years ago after a suggestion from her Doctor, due to her Hip Dysplasia. When she is not Pilates-ing Kate can be found reading a good book, catching up with friends and family over a lovely meal and glass of wine or maybe even Stand Up Paddle Boarding at Barwon Heads.
Kate brings a beautiful calm energy to Pilates HQ and we look forward to seeing her in class each week. Find out all about Kate and her Pilates Journey below.

Beginner Pilates Classes, Pilates Buninyong

Beginner Pilates Classes, Pilates Buninyong

Kate, I know you are a teacher and that you attend Pilates once a week, but I would love to know what makes you you? What do you love doing when you are not doing these things?

I live in Mount Helen with my husband, Shane. We recently built a new house and moved in at the end of last year. I spend a lot of time with my family and friends, often catching up over a meal or glass of wine. I really enjoy cooking for others and have enjoyed many fun catch ups over the last few months in our new home.

Apart from my weekly Pilates class, I go to the gym three times a week and do a group training session with my sisters and some friends. Although I'm not the greatest at exercise, I find it easier to go with others as I usually find an opportunity to have a laugh (at myself or someone else)

I also love spending time at the beach and feel lucky that we live close enough that we can easily go there for a day. Shane and I have recently found that we enjoy stand up paddle-boarding and we always try to do that a few times over summer.

How long have you been a teacher for? What Year levels do you teach and why do you love what you do?

I started teaching in 2009 and have enjoyed many happy, fun-filled and rewarding days in the classroom. I currently teach a beautiful Grade 1/2 class and I taught Prep for many years prior to this. I have seen many of the children that I taught in Prep graduate from Grade Six and move onto high school. It is so wonderful to see the growth the children make academically, socially and emotionally in their school journey. I feel extremely grateful to be a small part of this journey.

What do you get up to when school holidays come around?

I enjoy travelling both in Australia and overseas and have been lucky enough to visit many interesting countries. If I'm not travelling, I like to spend time relaxing at home and catching up on jobs or projects around the house.

We also enjoy popping down to the beach for the day, no matter what the weather is like. One of my favourite places in the world to spend time at is Barwon Heads and we visit it often.

What lead you to want to start Pilates and why did you choose Pilates HQ?

A few years ago, I discovered I have hip dysplasia. My doctor recommended Pilates to help strengthen my body and I decided I would try it. I chose Pilates HQ as it was close to home and I had heard some great reviews.

Did you have any apprehensions about starting Pilates?

I was nervous about starting Pilates. I did not know if I would be able to do all of the exercises and had no idea how to use the reformer.
I find it's always daunting walking into a new place where others are already familiar, however, I did my first class with Steph one day in the holidays nearly two years ago and have been going to Abby's Wednesday evening class since then.

Initially, I was really impressed by how comfortable Steph and Abby made me feel as a newcomer to Pilates HQ, and I feel exactly the same about all of the instructors now.

What did you think Pilates would be like before you started and has that opinion changed now that you come each week?

I had a very vague idea of what Pilates was going to be like prior to starting. I had heard some friends talk about Pilates and had talked with them about it, but I found it very hard to understand how the exercises on the reformer worked until I tried them. In the beginning, when Steph or Abby showed us a new exercise, I would often wonder if my body was capable of doing it. Now, I feel confident enough to have a go. Depending on the exercise, I might even try the next level. I always appreciate Abby and Steph for correcting my technique, and for their tips and advice.

Have you noticed any changes or improvements since starting Pilates?

My body certainly feels a lot stronger all over. Before I started Pilates, my hip would often give way however, I feel this happens less often now. Another aspect I really appreciate is that I feel relaxed after my weekly class at Pilates HQ.

Do you have any favourite restaurants or cafes to visit in Buninyong or Ballarat?

I do enjoy grabbing a coffee and love to visit many of the different cafes that we have locally. I really like to pop into Fika when I'm in town. Often, on the weekend, Shane and I will head to a small cafe for a relaxing breakfast or brunch. We're also fans of a hot chocolate from the Chocolatto shop in Buninyong.

What are the main things you do as self-care?

I always have a book that I'm reading, although I usually read the most when it's school holidays. At the moment, I'm reading 'Any Ordinary Day' by Leigh Sales. Apart from reading, I have recently discovered that I'm a huge fan of jigsaw puzzles and we always have one in our living room. I find working on a puzzle both relaxing and satisfying at the same time.

What words of advice do you have for someone who is wanting to come to their first Pilates class?

Just try it - all of the instructors at Pilates HQ are amazing and accommodating. I find that they use their expertise to support and guide you through the exercises so that each one is achievable. I appreciate Abby and Steph for their positive encouragement and guidance throughout the class, and I'm sure everyone else does too


Well Done Kate on Your Pilates HQ Journey so far, we can’t wait to see all the amazing things that you do inside and outside of our Studio this year.

Steph & The Pilates HQ Team
xx