Life is getting expensive, isn’t it? Food and petrol prices keep rising and so does coffee..anything but the coffee right? Yet despite the price rises we still need to eat and drive and so we pay for these things because we need them to live our lives. But when it comes to spending money on ourselves and our health, by doing something like Pilates we question it. Why? Because we feel guilty, but we shouldn’t! Spending money on your mental and physical health is so important and if done the right way you might even find yourself saving money in the long run.
We hear so many people say, I can’t afford to come to Pilates, and we get it, I mean when you look at it as a treat.. #treatyoself, then yeah maybe it is expensive. But when you look at it as a weekly self-care routine that improves your health, your mood and your hip pocket it starts to seem a little less like a treat and more like a necessity, doesn’t it?
Here are 3 Reasons Why you can’t afford to NOT be doing PILATES at Pilates HQ
1.Your pocket will thank you for it!
Have you ever added up the amount of money you spend on health appointments; on Massage,Physio, Chiro, Osteo, Drs?
The Australian Institute of Wellness and Health (AIWH) stated that in 2016-2017 Aussies spent $1,222 on health care each year (not including your private health). That’s almost the same as one Pilates Class a week (on a 10 class pass).
Add in your Pilates Class each week and you’ll start to feel stronger and fitter. Plus, you’ll see yourself saying goodbye to some of those aches and pains that you had.
(Don’t believe me? Then read our HQ-er Stories Here and Here.)
2. You’ll have better health, more energy and a better quality of life
Did you know that being physically active reduces the risk of developing chronic health conditions, which means you’ll live longer!!!
Exercise also releases all of those feel-good hormones which means your mood is better and you have more energy!
So you’ll live longer and you’ll have more energy to do the things you love with the ones you love. Think, walking your kids down the aisle, running around with your grand kids.
I’d pay pretty good money to be able to have and do all of those things, wouldn’t you?
Yeah yeah I know, it’s free to go out and exercise, go for a walk with the kids or a friend or to do some exercises in your lounge room, but these things have always been free and yet most of us struggle to find the “get up and go” to do them.
Which brings me to 3.
3. You will have more accountability more commitment and more benefits by joining a group Pilates Class at HQ.
You book a class time, schedule it into your diary and you pay for it! BAM! straight away you have a reason to attend, you’ve made a commitment to our instructors and the other clients in your class to attend.
When you start classes at HQ you have a community of other HQ clients around you to help keep you motivated and engaged. You also have us, your instructors to guide you in how to best move your body, as well as to help you stay committed to your health.
And then the final added extra! By exercising in a group you can reduce your stress by 26% (Dayna M et al, JAOA 2017).
So you see, you really have no choice but to get your body moving and what better way to do it than with us at Pilates HQ