Our HQ-er of the Month is Kim who started Pilates just over a year ago. Since she has started doing classes at Pilates HQ, the flexibility through her body has improved so much. With consistently doing two classes a week, her improvement has been evident in her balance and control over her body and muscles.
Read on and get to know Kim on a more personal level:
What's your favourite thing to do in your spare time or what hobbies do you enjoy?
Running is my main hobby but I also love hanging out with my dogs.
We know that you are a superstar runner and have been participating in some half marathons lately - how many have you run this year?
So far I have completed two marathons and 10 half marathons. So far this year though 1 marathon and 3 half marathons. I have two more half marathons coming up in the next month.
What is your main aim/goal for your marathon runs?
My ultimate goal is to finish, but my main goal is always to enjoy it.
What enticed you to come to a Pilates class?
I had done mat Pilates before and hated it but a friend was loving her Pilates HQ classes so I decided to give it a go. It was local and the class times suited me. That was nearly 18 months ago and I haven't looked back.
How do you structure your training week with running and Pilates?
I do two Pilates classes a week and run five times a week. A run straight after Pilates is always tough, particularly when Jess has worked our legs hard, so that only happens once a week.
What is your favourite Pilates exercise and why?
I'm not sure to be honest. I really don't know them by name. I enjoy leg work using the straps and 'elephant' stretch(??) and maybe the pike to planks??
How has your Pilates routine affected your running?
Core strength and posture are really important for running and Pilates has certainly helped me with this. It also helps with joint mobility and flexibility all of which help reduce overall injury risk.
What has kept you interested in Pilates and why do you keep coming back to class each week?
The fact that I feel like I've had a good workout without being totally exhausted. There is so much variety in the exercises and the instructors are all amazing. I love the small class sizes and the welcoming and friendly vibe of HQ.
What changes have you noticed in your body and in your Running training/technique, since starting regular Pilates classes?
I think I am definitely stronger overall and perhaps a little more coordinated than before.
What is your favourite track or spot to run in and around Buninyong?
There is so many beautiful areas around Buninyong that are perfect for running. Living here though runs always involve hills!
What advice would you give to a fellow runner out there, who is considering starting Pilates but isn't really sure about it?
Try it! Pilates complements running perfectly. It stretches and strengthens so many key muscles and therefore reduces your overall injury risk. The classes are so much fun and the instructors really make the effort to get to know you so that together you can work to achieve your goals.