getting started

HQ-er of The Month - Kim Sharp

Our HQ-er of the Month is Kim who started Pilates just over a year ago. Since she has started doing classes at Pilates HQ, the flexibility through her body has improved so much. With consistently doing two classes a week, her improvement has been evident in her balance and control over her body and muscles.

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Read on and get to know Kim on a more personal level:

What's your favourite thing to do in your spare time or what hobbies do you enjoy?

Running is my main hobby but I also love hanging out with my dogs.

We know that you are a superstar runner and have been participating in some half marathons lately - how many have you run this year?

So far I have completed two marathons and 10 half marathons. So far this year though 1 marathon and 3 half marathons. I have two more half marathons coming up in the next month.

What is your main aim/goal for your marathon runs?

My ultimate goal is to finish, but my main goal is always to enjoy it.

What enticed you to come to a Pilates class?

I had done mat Pilates before and hated it but a friend was loving her Pilates HQ classes so I decided to give it a go. It was local and the class times suited me. That was nearly 18 months ago and I haven't looked back.

How do you structure your training week with running and Pilates?

I do two Pilates classes a week and run five times a week. A run straight after Pilates is always tough, particularly when Jess has worked our legs hard, so that only happens once a week.

What is your favourite Pilates exercise and why?

I'm not sure to be honest. I really don't know them by name. I enjoy leg work using the straps and 'elephant' stretch(??) and maybe the pike to planks??

How has your Pilates routine affected your running?

Core strength and posture are really important for running and Pilates has certainly helped me with this. It also helps with joint mobility and flexibility all of which help reduce overall injury risk.

What has kept you interested in Pilates and why do you keep coming back to class each week?

The fact that I feel like I've had a good workout without being totally exhausted. There is so much variety in the exercises and the instructors are all amazing. I love the small class sizes and the welcoming and friendly vibe of HQ.

What changes have you noticed in your body and in your Running training/technique, since starting regular Pilates classes?

I think I am definitely stronger overall and perhaps a little more coordinated than before.

What is your favourite track or spot to run in and around Buninyong?

There is so many beautiful areas around Buninyong that are perfect for running. Living here though runs always involve hills!

What advice would you give to a fellow runner out there, who is considering starting Pilates but isn't really sure about it?

Try it! Pilates complements running perfectly. It stretches and strengthens so many key muscles and therefore reduces your overall injury risk. The classes are so much fun and the instructors really make the effort to get to know you so that together you can work to achieve your goals.

Kim, you have been so great to watch and your attitude towards Pilates is admirable! We will definitely get you doing a back-bend one day - even though you think it would be nearly impossible! You are stronger than you realise. We are cheering you on!

Steph & The Pilates HQ Team

xx

HQ-er of The Month - Jocelyn Freeman

Our HQer of the Month, Joce Freeman, has taken over our blog this week to tell you all about her, as well as the what’s, how’s, who’s and why’s of her Pilates HQ Journey!
Take it away Joce…

Pilates HQ Client of the Month

Hi

I’m Jocelyn, aka Tom, Estelle & Hugh’s Mum or Sam’s wife, occasional bookkeeper and nurse.

My favourite hobbies are Pilates and walking my Border Collie, Lexie. Not cooking and cleaning as my children may think.

My Pilates journey started off as curiosity, So I decided to bid on a ‘HQ Beginners Intro Pack’ at a silent auction at Buninyong Primary School, thinking if I win then I will have to book in and use it, no excuses!

I have always enjoyed exercise, but like any Mum it is often difficult to fit it in and not feel even more fatigued afterwards, Pilates does not do this.

I was a complete novice when I started (no need to be afraid) but the beginner class set the tone for repeating and getting the basics correct before I increased to two intermediate classes a week. I can’t wait to start the new ‘Tempo’ Class next week, just for bit more speed.

I feel more toned and definitely more flexible- but I’m still working on conquering “Roll Ups”.

I was made immediately welcome, so lucky to have such a great studio and knowledgeable instructors and the best bit is that I have made some wonderful friends.

Buninyong is a wonderful community, I am often having one of Ballarat’s best coffees at Maggie and Kate, and you will often see me stocking up on groceries at my favourite Buninyong shop, Food works.

Be Warned Pilates is very addictive and great fun!


Joce.


Joce, We have loved having you in our studio each week and are super lucky to get to hang out with you twice, sometimes three times a week, BONUS!
we are so glad that You won the voucher and can’t wait to see all the amazing things you do in and out of the studio in the years to come!


Steph & The Pilates HQ Team

xx

Everyone’s Fit is Different. How Do You Find Yours?

Pilates HQ can help you find your fit

In all aspects of life, we search for the right fit. Our clothes, our job, our friends, our home. We take the time to find what suits us. However, when it comes to fitness, it’s easy to get caught up in just one idea of what “fit” is - based on information from the media or someone we know. We can even get caught up on our former selves… (you know, the you before “life happened”). And based on that one idea, we judge ourselves to be unfit or worse, incapable of being fit.

But just like clothes, jobs, friends, homes, fitness is different for all of us. Some people need to run marathons; others get a great buzz from intense, sweaty gym sessions; and some people just want to feel good and know they can sail through their daily life with physical ease. Also fitness, just like everything else, is something that constantly changes, depending on where we’re at in our lives.

Pilates, Beginner, Fitness, Ballarat

Pilates, Beginner, Fitness, Ballarat

So what is your fit? How do you find it and how do you achieve it?

Great news!! Pilates HQ is here to help. With our own Exercise Physiologist and Pilates Instructor Abby Byrne, we have developed the Find Your Fit course to help you find it, achieve it and best of all, maintain it.

Over the course of seven weeks, we will provide the tools you need to achieve your idea of fit, starting with determining what that idea is! Abby will work with you to:

  • set your own goals

  • overcome any barriers you’ve faced in the past

  • teach you exercises suited to you that you can do at home

  • empower you become active and stay active in your everyday life.


You will receive:

  • a handbook to keep track of your progress

  • discounts to beginner Pilates classes

  • assessments along the way to keep you on track

  • a home exercise program to follow on with during & after the course

  • support, guidance and knowledge to ensure to achieve.



It’s a holistic program that puts you on track to achieve the level of fitness you want (not what someone else decides). It’s the perfect way to start your very own fitness campaign and discover (or rediscover) a stronger, healthier, happier you.

The Find Your Fit course kicks off at 11.30am on Thursday, August 8th.

The cost is $330 and all you need to do to sign up is click the link below, OR you can send us an email here.

Steph and The Pilates HQ Team

Xx

Our Top 4 Tips for Getting Back into Exercise After a Long Break

“I am so unfit.”
“I’m so inflexible”
“I am going to be so uncoordinated”

Do you ever tell yourself these things?
Well, you are not alone!, It’s what almost every new client of ours says. But, once they start they are always surprised By how much they CAN do and how coordinated they actually are!

Getting back into exercising after a big siesta can be scary, it can also be hard to know what sort of exercise is the best to do.
So, here are our top 4 tips on getting back to exercise after a bit of an exercise siesta.

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1.Start gently

One of the most common things I notice as a physio are people who go GUNG HO!
They want to get fit and so they throw themselves into exercise, join a gym or boot camp or start running and they go from zero to 100 straight away. Then they end up injured and sore.

The best and safest way to get back into an exercise routine is to start out slowly.
- Start walking a small distance a couple of times a week.
- Join a fitness class once or twice a week and then rest on your other days

Whatever you choose remember to start slowly and then gradually increase your exercise from there.

2.Build Up You Strength

If you decide your goal is to get back into running, that is great! But it’s also a great idea to add in some strengthening exercises as well.

If you haven’t exercised for a while you most likely will have lost some muscle strength, tone and endurance, and whilst running alone is great, you will also need the strength in your muscles to help you go further and faster, and to help minimise the chance of injury.

HOT TIP

Start with Strength Exercises once per week and then try to build up to the recommended guidelines of 2-3 times each week.

3.Pick Exercise You Enjoy

Exercise is an important inclusion into everyone’s life, as it helps to combat chronic disease, as well as improves mental health.
For Exercise to be beneficial we need to be doing it most days (5-6 times a week), and to be able to maintain an exercise routine you not only need to create great habits, but you also need to find a form of exercise that you enjoy!

HOT TIP
If you aren’t sure what it is you enjoy, maybe try a few different things.
- Go for a ride with your family
- try a new class at the gym,
- try Pilates or yoga.

Whatever you do, find something you love, something you look forward to doing (most of the time) and you will be so much more likely to create a lasting healthy relationship with exercise.

4. Find the right people to guide you

Starting from scratch can be scary and you can often feel overwhelmed with information and questions like; What exercises should I do? How much should I do? How often should I do them?

HOT TIP
Rather than scour the internet for information (which can sometimes be misleading) find someone that knows all of this information and more, someone who can guide you safely on your exercise journey towards your goals.

Our team of instructors at Pilates HQ would love to help you to get back into the exercise game!
We love helping people find their feet again after a big break, and we pride ourselves on providing clients with a safe and welcoming environment.

We have lots of different class times as well as varying class levels and we would love to give you advice on where and how to get started.

Have a Read of Our Where to Start Page Here, and if you are still wanting to know more then Send us an email here OR give us a call on 0429578987 to find out more.


Steph & The Pilates HQ Team
Xx