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Am I Too Old To Do Pilates?

I’m doing this thing where I try to be more confident and speak to people about what I do! So the other day whilst having a blood test, I mentioned that I taught Pilates, and I was met with the statement. “I’ve thought about doing Pilates, but I always thought I was too old!”


WHAT? Too Old?!, Never!
I feel like that phrase should be outlawed, you will never be too old for anything! Except maybe schoolies - no one wants to be a toolie!

Anyway, it really got me thinking, I wonder how many other people out there think that about Pilates or about exercise in general!

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Well if you’ve been thinking this, I’m here to tell you to STOP! You are not too old, and you are definitely not too old for Pilates!

Actually as you get older you should really start paying more attention to your health and activity levels, because quite frankly, “you’re not as young as you used to be”.

Also did you know that as you age, after the age of 30, (I know guys!) we actually start to lose muscle tissue and bone density, which can cause increased risk of falls, and injuries! So if you’re 30 or older you need to get your butt into gear and try to prevent and reduce this!
And the best way to combat this is by doing the one thing we know that helps develop our muscle strength, mass and bone health which is…. Wait for it…. Exercise!

The type of exercise that is best for this is progressive resistance training, which translates to exercise with some form of resistance. This could be your body-weight, dumbbells, cans of beans, small humans or pets!

And it is recommended that you do resistance training at least twice per week working on the larger muscle groups, like your quadriceps, hamstrings, chest, back and abdominals. (Did someone say Pilates?)


At Pilates HQ we have both of these things.. You bring the body we bring the resistance (springs., dumbbells, bands) The added benefit of doing one of our Pilates class is that we tell you what to do!
You don’t have to think about what exercises to do, or worry about if you are doing them correctly, or using the right amount of resistance. We do all of that for you!
You bring your body and we bring the rest!

You can see that Pilates fits the bill for the type of exercise that would be good for adults, but maybe you are still thinking that you are too old? Maybe the machines seem a little daunting, or you aren’t really sure if you are capable of performing all of the exercises in class?

Well here are a few things for you consider before rushing ahead and booking your next Pilates class.

  1. Can you get up and down from a low bench? If so then you will be fine to get on and off the Pilates Reformer!.

  2. Are you restricted with what positions you can be in or movements you can do? If you are then Reformer or Mat Pilates Class is probably Not for you. BUT some 1on1s and a tailored program in our Studio Pilates Class might be more up your ally!

  3. Do you have any major health issues or injuries that may prevent you from starting a new exercise routine? If you do, then it’s best that you see your Doctor and make sure they give you the all clear to join a class

So to answer your question! NO!

You are definitely not too old to be doing Pilates. You might actually find that by doing regular Pilates classes will help you feel younger for longer!


Steph & The Pilates HQ Team
XX


P.S Feel like starting out with some Pilates Today but it’s been a while since you exercised? Then check out our NEW Course - Find Your Fit here

HQ-er of The Month - Jocelyn Freeman

Our HQer of the Month, Joce Freeman, has taken over our blog this week to tell you all about her, as well as the what’s, how’s, who’s and why’s of her Pilates HQ Journey!
Take it away Joce…

Pilates HQ Client of the Month

Hi

I’m Jocelyn, aka Tom, Estelle & Hugh’s Mum or Sam’s wife, occasional bookkeeper and nurse.

My favourite hobbies are Pilates and walking my Border Collie, Lexie. Not cooking and cleaning as my children may think.

My Pilates journey started off as curiosity, So I decided to bid on a ‘HQ Beginners Intro Pack’ at a silent auction at Buninyong Primary School, thinking if I win then I will have to book in and use it, no excuses!

I have always enjoyed exercise, but like any Mum it is often difficult to fit it in and not feel even more fatigued afterwards, Pilates does not do this.

I was a complete novice when I started (no need to be afraid) but the beginner class set the tone for repeating and getting the basics correct before I increased to two intermediate classes a week. I can’t wait to start the new ‘Tempo’ Class next week, just for bit more speed.

I feel more toned and definitely more flexible- but I’m still working on conquering “Roll Ups”.

I was made immediately welcome, so lucky to have such a great studio and knowledgeable instructors and the best bit is that I have made some wonderful friends.

Buninyong is a wonderful community, I am often having one of Ballarat’s best coffees at Maggie and Kate, and you will often see me stocking up on groceries at my favourite Buninyong shop, Food works.

Be Warned Pilates is very addictive and great fun!


Joce.


Joce, We have loved having you in our studio each week and are super lucky to get to hang out with you twice, sometimes three times a week, BONUS!
we are so glad that You won the voucher and can’t wait to see all the amazing things you do in and out of the studio in the years to come!


Steph & The Pilates HQ Team

xx

5 Quick & Easy Ways to Get Your Exercise Mojo Back!

You started out on a roll with your exercise but you fell off the wagon, and the longer you went without exercising the harder it was to get started again. Sound familiar?

If you’ve taken a break from exercise, intended or not, you know that the struggle is REAL when it comes to getting back into your routine!

BUT, it’s time to dust off your active wear, climb out of that butt groove you created in the couch and get your exercise mojo back with our 5 simple and actionable tips!

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1.Know Your Why!

It’s easy to forget the reasons why you enjoyed exercising or the benefits you felt when you aren’t doing it!
I’ll bet you can think of heaps of reasons you can’t or don’t want to get back into exercise though!

OUR TIP

Write Down all of the benefits of Pilates that you have experienced in the past!
Here are a few to get you started

  • Reduced Stress

  • More energy,

  • Better sleep

  • More time for yourself,

  • A sense of achievement

  • Feeling strong and fit

  • Less pain

  • Able to chase the kids around

Now stick them where you will see them often, like on your fridge or the toilet door, to remind you of all the awesome benefits you got from your Pilates routine!

Not only will this help you get your mojo back, but it will also keep your WHY front of mind! So,when the inevitable happens and, you’ve had a bad day or the kids are running an absolute muck, instead of cancelling your Pilates class you can look at that list and use it as your motivation!

And on those days especially, once you finish that class, give yourself a freaking reward sister!

2. Stop waiting for the Perfect Time- it doesn’t exist

How often do you tell yourself that you’ll book back into your Pilates Class when you have more time? OR When you aren’t working as much? OR when the kids sports die down?

It’s easy to tell ourselves that we will start again later, when the conditions are just right! But let’s face it, the conditions are never going to be right, there will never be a perfect time for anything.

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Just start!
Book that Class today and don’t let yourself cancel it!


3. Lower your expectations

If it’s been a little while since you’ve been to a class or exercised, then you’ve probably lost some of your strength and fitness.
You probably know this though and I bet you are still worrying that you won’t be as fit or as strong as you used to be.
Well, Stop that thinking, because it’s totally OK if you aren’t where you used to be!

It’s OK if things have changed. You don’t have to be The Best or The Fittest or The Strongest.

You just have to be where you are at this very point in time. Allow your workout to meet you where your fitness level is.

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Maybe attend a beginner class instead of an intermediate class, OR ask your instructor to modify some exercises for you.
Allow yourself to start again and build back up!

4. Motivation comes in waves - no one is motivated all of the time.

Motivation is a tricky one, I think we assume that people who exercise a lot have a never-ending supply of motivation, but that’s NOT true. What they do have is a habit and a routine!

So instead of trying to “find the motivation” to get yourself to class or to,instead, try to create a habit.

OUR TIP

Pre-book and prepay for your class,(you’re already invested this way)

Set an alarm on your phone or pencil your exercise into your diary and train yourself to work on autopilot!

5. Don’t be afraid to change your session!

Doing something is better than nothing! So don’t be afraid to change up your routine on those days when you are feeling extra tired and like you really don’t want to exercise.

You’ll be surprised how much better you’ll feel for exercising anyway!

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Instead of doing a really hard class, jump into an easier session.
Tell the instructor that you’re not feeling like your usual self and that you might take it a bit easier.


So when the time comes for you to re-start your routine again (NOW).
Remember! give yourself a break, allow yourself to start again and let your Pilates class meet you at the level you are at instead of the other way around!

Steph & The Pilates HQ Team
Xx

P.S

If it’s been a little while between Pilates classes, then we would love to help you get back into a routine and on the path to feeling happier, healthier and stronger.

You can book your classes here or maybe you need a little more support and guidance to get find your old fit, healthy & happy self, then our new Find Your Fit Course is definitely For you - read more about it here!