Pilates HQ can help you find your fit
In all aspects of life, we search for the right fit. Our clothes, our job, our friends, our home. We take the time to find what suits us. However, when it comes to fitness, it’s easy to get caught up in just one idea of what “fit” is - based on information from the media or someone we know. We can even get caught up on our former selves… (you know, the you before “life happened”). And based on that one idea, we judge ourselves to be unfit or worse, incapable of being fit.
But just like clothes, jobs, friends, homes, fitness is different for all of us. Some people need to run marathons; others get a great buzz from intense, sweaty gym sessions; and some people just want to feel good and know they can sail through their daily life with physical ease. Also fitness, just like everything else, is something that constantly changes, depending on where we’re at in our lives.
So what is your fit? How do you find it and how do you achieve it?
Great news!! Pilates HQ is here to help. With our own Exercise Physiologist and Pilates Instructor Abby Byrne, we have developed the Find Your Fit course to help you find it, achieve it and best of all, maintain it.
Over the course of seven weeks, we will provide the tools you need to achieve your idea of fit, starting with determining what that idea is! Abby will work with you to:
set your own goals
overcome any barriers you’ve faced in the past
teach you exercises suited to you that you can do at home
empower you become active and stay active in your everyday life.
You will receive:
a handbook to keep track of your progress
discounts to beginner Pilates classes
assessments along the way to keep you on track
a home exercise program to follow on with during & after the course
support, guidance and knowledge to ensure to achieve.
It’s a holistic program that puts you on track to achieve the level of fitness you want (not what someone else decides). It’s the perfect way to start your very own fitness campaign and discover (or rediscover) a stronger, healthier, happier you.
The Find Your Fit course kicks off at 11.30am on Thursday, August 8th.
The cost is $330 and all you need to do to sign up is click the link below, OR you can send us an email here.
Steph and The Pilates HQ Team