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Am I Too Old To Do Pilates?

I’m doing this thing where I try to be more confident and speak to people about what I do! So the other day whilst having a blood test, I mentioned that I taught Pilates, and I was met with the statement. “I’ve thought about doing Pilates, but I always thought I was too old!”


WHAT? Too Old?!, Never!
I feel like that phrase should be outlawed, you will never be too old for anything! Except maybe schoolies - no one wants to be a toolie!

Anyway, it really got me thinking, I wonder how many other people out there think that about Pilates or about exercise in general!

Reformer Pilates Ballarat


Well if you’ve been thinking this, I’m here to tell you to STOP! You are not too old, and you are definitely not too old for Pilates!

Actually as you get older you should really start paying more attention to your health and activity levels, because quite frankly, “you’re not as young as you used to be”.

Also did you know that as you age, after the age of 30, (I know guys!) we actually start to lose muscle tissue and bone density, which can cause increased risk of falls, and injuries! So if you’re 30 or older you need to get your butt into gear and try to prevent and reduce this!
And the best way to combat this is by doing the one thing we know that helps develop our muscle strength, mass and bone health which is…. Wait for it…. Exercise!

The type of exercise that is best for this is progressive resistance training, which translates to exercise with some form of resistance. This could be your body-weight, dumbbells, cans of beans, small humans or pets!

And it is recommended that you do resistance training at least twice per week working on the larger muscle groups, like your quadriceps, hamstrings, chest, back and abdominals. (Did someone say Pilates?)


At Pilates HQ we have both of these things.. You bring the body we bring the resistance (springs., dumbbells, bands) The added benefit of doing one of our Pilates class is that we tell you what to do!
You don’t have to think about what exercises to do, or worry about if you are doing them correctly, or using the right amount of resistance. We do all of that for you!
You bring your body and we bring the rest!

You can see that Pilates fits the bill for the type of exercise that would be good for adults, but maybe you are still thinking that you are too old? Maybe the machines seem a little daunting, or you aren’t really sure if you are capable of performing all of the exercises in class?

Well here are a few things for you consider before rushing ahead and booking your next Pilates class.

  1. Can you get up and down from a low bench? If so then you will be fine to get on and off the Pilates Reformer!.

  2. Are you restricted with what positions you can be in or movements you can do? If you are then Reformer or Mat Pilates Class is probably Not for you. BUT some 1on1s and a tailored program in our Studio Pilates Class might be more up your ally!

  3. Do you have any major health issues or injuries that may prevent you from starting a new exercise routine? If you do, then it’s best that you see your Doctor and make sure they give you the all clear to join a class

So to answer your question! NO!

You are definitely not too old to be doing Pilates. You might actually find that by doing regular Pilates classes will help you feel younger for longer!


Steph & The Pilates HQ Team
XX


P.S Feel like starting out with some Pilates Today but it’s been a while since you exercised? Then check out our NEW Course - Find Your Fit here

5 Quick & Easy Ways to Get Your Exercise Mojo Back!

You started out on a roll with your exercise but you fell off the wagon, and the longer you went without exercising the harder it was to get started again. Sound familiar?

If you’ve taken a break from exercise, intended or not, you know that the struggle is REAL when it comes to getting back into your routine!

BUT, it’s time to dust off your active wear, climb out of that butt groove you created in the couch and get your exercise mojo back with our 5 simple and actionable tips!

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1.Know Your Why!

It’s easy to forget the reasons why you enjoyed exercising or the benefits you felt when you aren’t doing it!
I’ll bet you can think of heaps of reasons you can’t or don’t want to get back into exercise though!

OUR TIP

Write Down all of the benefits of Pilates that you have experienced in the past!
Here are a few to get you started

  • Reduced Stress

  • More energy,

  • Better sleep

  • More time for yourself,

  • A sense of achievement

  • Feeling strong and fit

  • Less pain

  • Able to chase the kids around

Now stick them where you will see them often, like on your fridge or the toilet door, to remind you of all the awesome benefits you got from your Pilates routine!

Not only will this help you get your mojo back, but it will also keep your WHY front of mind! So,when the inevitable happens and, you’ve had a bad day or the kids are running an absolute muck, instead of cancelling your Pilates class you can look at that list and use it as your motivation!

And on those days especially, once you finish that class, give yourself a freaking reward sister!

2. Stop waiting for the Perfect Time- it doesn’t exist

How often do you tell yourself that you’ll book back into your Pilates Class when you have more time? OR When you aren’t working as much? OR when the kids sports die down?

It’s easy to tell ourselves that we will start again later, when the conditions are just right! But let’s face it, the conditions are never going to be right, there will never be a perfect time for anything.

OUR TIP

Just start!
Book that Class today and don’t let yourself cancel it!


3. Lower your expectations

If it’s been a little while since you’ve been to a class or exercised, then you’ve probably lost some of your strength and fitness.
You probably know this though and I bet you are still worrying that you won’t be as fit or as strong as you used to be.
Well, Stop that thinking, because it’s totally OK if you aren’t where you used to be!

It’s OK if things have changed. You don’t have to be The Best or The Fittest or The Strongest.

You just have to be where you are at this very point in time. Allow your workout to meet you where your fitness level is.

OUR TIP

Maybe attend a beginner class instead of an intermediate class, OR ask your instructor to modify some exercises for you.
Allow yourself to start again and build back up!

4. Motivation comes in waves - no one is motivated all of the time.

Motivation is a tricky one, I think we assume that people who exercise a lot have a never-ending supply of motivation, but that’s NOT true. What they do have is a habit and a routine!

So instead of trying to “find the motivation” to get yourself to class or to,instead, try to create a habit.

OUR TIP

Pre-book and prepay for your class,(you’re already invested this way)

Set an alarm on your phone or pencil your exercise into your diary and train yourself to work on autopilot!

5. Don’t be afraid to change your session!

Doing something is better than nothing! So don’t be afraid to change up your routine on those days when you are feeling extra tired and like you really don’t want to exercise.

You’ll be surprised how much better you’ll feel for exercising anyway!

OUR TIP

Instead of doing a really hard class, jump into an easier session.
Tell the instructor that you’re not feeling like your usual self and that you might take it a bit easier.


So when the time comes for you to re-start your routine again (NOW).
Remember! give yourself a break, allow yourself to start again and let your Pilates class meet you at the level you are at instead of the other way around!

Steph & The Pilates HQ Team
Xx

P.S

If it’s been a little while between Pilates classes, then we would love to help you get back into a routine and on the path to feeling happier, healthier and stronger.

You can book your classes here or maybe you need a little more support and guidance to get find your old fit, healthy & happy self, then our new Find Your Fit Course is definitely For you - read more about it here!



Everyone’s Fit is Different. How Do You Find Yours?

Pilates HQ can help you find your fit

In all aspects of life, we search for the right fit. Our clothes, our job, our friends, our home. We take the time to find what suits us. However, when it comes to fitness, it’s easy to get caught up in just one idea of what “fit” is - based on information from the media or someone we know. We can even get caught up on our former selves… (you know, the you before “life happened”). And based on that one idea, we judge ourselves to be unfit or worse, incapable of being fit.

But just like clothes, jobs, friends, homes, fitness is different for all of us. Some people need to run marathons; others get a great buzz from intense, sweaty gym sessions; and some people just want to feel good and know they can sail through their daily life with physical ease. Also fitness, just like everything else, is something that constantly changes, depending on where we’re at in our lives.

Pilates, Beginner, Fitness, Ballarat

Pilates, Beginner, Fitness, Ballarat

So what is your fit? How do you find it and how do you achieve it?

Great news!! Pilates HQ is here to help. With our own Exercise Physiologist and Pilates Instructor Abby Byrne, we have developed the Find Your Fit course to help you find it, achieve it and best of all, maintain it.

Over the course of seven weeks, we will provide the tools you need to achieve your idea of fit, starting with determining what that idea is! Abby will work with you to:

  • set your own goals

  • overcome any barriers you’ve faced in the past

  • teach you exercises suited to you that you can do at home

  • empower you become active and stay active in your everyday life.


You will receive:

  • a handbook to keep track of your progress

  • discounts to beginner Pilates classes

  • assessments along the way to keep you on track

  • a home exercise program to follow on with during & after the course

  • support, guidance and knowledge to ensure to achieve.



It’s a holistic program that puts you on track to achieve the level of fitness you want (not what someone else decides). It’s the perfect way to start your very own fitness campaign and discover (or rediscover) a stronger, healthier, happier you.

The Find Your Fit course kicks off at 11.30am on Thursday, August 8th.

The cost is $330 and all you need to do to sign up is click the link below, OR you can send us an email here.

Steph and The Pilates HQ Team

Xx

HQ-er of The Month - Kate Bond

This Month’s HQer of the month is Kate! Kate is a Primary school teacher and she loves seeing the growth her students make emotionally, academically and socially throughout their school years.
Kate Started out at Pilates HQ around 2 years ago after a suggestion from her Doctor, due to her Hip Dysplasia. When she is not Pilates-ing Kate can be found reading a good book, catching up with friends and family over a lovely meal and glass of wine or maybe even Stand Up Paddle Boarding at Barwon Heads.
Kate brings a beautiful calm energy to Pilates HQ and we look forward to seeing her in class each week. Find out all about Kate and her Pilates Journey below.

Beginner Pilates Classes, Pilates Buninyong

Beginner Pilates Classes, Pilates Buninyong

Kate, I know you are a teacher and that you attend Pilates once a week, but I would love to know what makes you you? What do you love doing when you are not doing these things?

I live in Mount Helen with my husband, Shane. We recently built a new house and moved in at the end of last year. I spend a lot of time with my family and friends, often catching up over a meal or glass of wine. I really enjoy cooking for others and have enjoyed many fun catch ups over the last few months in our new home.

Apart from my weekly Pilates class, I go to the gym three times a week and do a group training session with my sisters and some friends. Although I'm not the greatest at exercise, I find it easier to go with others as I usually find an opportunity to have a laugh (at myself or someone else)

I also love spending time at the beach and feel lucky that we live close enough that we can easily go there for a day. Shane and I have recently found that we enjoy stand up paddle-boarding and we always try to do that a few times over summer.

How long have you been a teacher for? What Year levels do you teach and why do you love what you do?

I started teaching in 2009 and have enjoyed many happy, fun-filled and rewarding days in the classroom. I currently teach a beautiful Grade 1/2 class and I taught Prep for many years prior to this. I have seen many of the children that I taught in Prep graduate from Grade Six and move onto high school. It is so wonderful to see the growth the children make academically, socially and emotionally in their school journey. I feel extremely grateful to be a small part of this journey.

What do you get up to when school holidays come around?

I enjoy travelling both in Australia and overseas and have been lucky enough to visit many interesting countries. If I'm not travelling, I like to spend time relaxing at home and catching up on jobs or projects around the house.

We also enjoy popping down to the beach for the day, no matter what the weather is like. One of my favourite places in the world to spend time at is Barwon Heads and we visit it often.

What lead you to want to start Pilates and why did you choose Pilates HQ?

A few years ago, I discovered I have hip dysplasia. My doctor recommended Pilates to help strengthen my body and I decided I would try it. I chose Pilates HQ as it was close to home and I had heard some great reviews.

Did you have any apprehensions about starting Pilates?

I was nervous about starting Pilates. I did not know if I would be able to do all of the exercises and had no idea how to use the reformer.
I find it's always daunting walking into a new place where others are already familiar, however, I did my first class with Steph one day in the holidays nearly two years ago and have been going to Abby's Wednesday evening class since then.

Initially, I was really impressed by how comfortable Steph and Abby made me feel as a newcomer to Pilates HQ, and I feel exactly the same about all of the instructors now.

What did you think Pilates would be like before you started and has that opinion changed now that you come each week?

I had a very vague idea of what Pilates was going to be like prior to starting. I had heard some friends talk about Pilates and had talked with them about it, but I found it very hard to understand how the exercises on the reformer worked until I tried them. In the beginning, when Steph or Abby showed us a new exercise, I would often wonder if my body was capable of doing it. Now, I feel confident enough to have a go. Depending on the exercise, I might even try the next level. I always appreciate Abby and Steph for correcting my technique, and for their tips and advice.

Have you noticed any changes or improvements since starting Pilates?

My body certainly feels a lot stronger all over. Before I started Pilates, my hip would often give way however, I feel this happens less often now. Another aspect I really appreciate is that I feel relaxed after my weekly class at Pilates HQ.

Do you have any favourite restaurants or cafes to visit in Buninyong or Ballarat?

I do enjoy grabbing a coffee and love to visit many of the different cafes that we have locally. I really like to pop into Fika when I'm in town. Often, on the weekend, Shane and I will head to a small cafe for a relaxing breakfast or brunch. We're also fans of a hot chocolate from the Chocolatto shop in Buninyong.

What are the main things you do as self-care?

I always have a book that I'm reading, although I usually read the most when it's school holidays. At the moment, I'm reading 'Any Ordinary Day' by Leigh Sales. Apart from reading, I have recently discovered that I'm a huge fan of jigsaw puzzles and we always have one in our living room. I find working on a puzzle both relaxing and satisfying at the same time.

What words of advice do you have for someone who is wanting to come to their first Pilates class?

Just try it - all of the instructors at Pilates HQ are amazing and accommodating. I find that they use their expertise to support and guide you through the exercises so that each one is achievable. I appreciate Abby and Steph for their positive encouragement and guidance throughout the class, and I'm sure everyone else does too


Well Done Kate on Your Pilates HQ Journey so far, we can’t wait to see all the amazing things that you do inside and outside of our Studio this year.

Steph & The Pilates HQ Team
xx

How Many Times a Week Should I Be Doing Pilates?

Every week we get asked this question at least once, it’s a popular and a great question!

Now, if I was all about the money 🤑🤑🤑 then I would be telling you to do Pilates every day, every damn day, and to only do Pilates with an instructor and never at home alone.

But I’m not, and as much as I would love to see your face in my classes every day, ain't no-body got $$$ 💰💰 for that! And, you can absolutely do Pilates at home on your own without an instructor!

So here’s the deal on how many times a week you should do Pilates and how you can add in some extra sessions to your schedule.

Buninyong Pilates, Ballarat Pilates, Reformer Pilates Ballarat

Buninyong Pilates, Ballarat Pilates, Reformer Pilates Ballarat

What Did Joseph Pilates Recommend?

Joe was renowned for saying “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". he also followed this by recommending you do Pilates 3-4 times a week.

When Joseph created Pilates he also published a book “Return to Life” and in this were photos and instructions of how to do each of the mat exercises with the intention that you do these exercises at home. He was all about enabling people to do Pilates on their own at home because he knew that if you did it regularly you would most certainly notice the difference.

What Does Current Evidence Suggest?

The Australian Government Department of Health currently recommends that adults do muscle-strengthening activities at least twice a week. (you can see the guidelines here) Sooo, Joe was pretty close to the current evidence!

What do We Recommend?

We are big believers that everyone has to start somewhere and that what works for one person won't necessarily work for the next. So we usually say, if you are doing a Class once a week, then you are off to a great start and better off than you would be if you were doing nothing at all.

Our clients who attend regular classes two-three times a week, definitely comment on the significant changes they see in their bodies, like strength and flexibility and the ways that Pilates is making a difference to their everyday lives, physically and mentally. They also see a greater improvement in their Pilates ability over a shorter period of time, in comparison to those who attend once a week.

How Can I add in Extra Sessions To My Schedule without Breaking the Bank?

We understand that each person is different; we all have different goals, different incomes, different commitments and different things going on in our lives. So suggesting to each person that they attend Pilates classes 2-3 times is not always realistic.

So if you find you are struggling to get to more than one class a week but would like to see more improvements in your technique, strength and mobility here are our suggestions;

  1. Get yourself a $10 mat from somewhere like Kmart, or clear a patch of carpet so you can do your own additional Pilates Practice at home once or twice a week

  2. Aim for a 30 minute session or two 15 minute sessions twice a week

  3. Be consistent with your practice each week - schedule it into your diary and commit to it like you would when you book a class at the studio

  4. Rather than changing the exercises completely each time you work out, keep some of them the same so that you can see improvements in your body

What exercises can I add into my daily practice?

Use our March Matness videos on Instagram to help get you started - pick the first 5 or 6 exercises and use these as your self-practice.

There are variations on most of the posts, so if you find that an exercise is too difficult for you at the beginning, use the variation to slowly build it up!

If you are after a set home Pilates workout that you can follow along with, try out my friend Lesley’s online Pilates classes

For just $5 USD a week you get access to a 30 minute Mat Pilates Workout that you can do as many times as you like for that week. Then the following week a new workout is released. Sooo convenient and sooo cheap!!!!

Why Workout At Home Too?

The best part about working out at home is that you can do it at any time that suits you. It is also a fantastic accompaniment to your regular in-studio Pilates class each week.

Working out at home allows you to get in that second or third session that you haven’t been able to factor into your budget or your schedule and trust us - it will make you feel great - physically and mentally.

But if you’re worried that your technique on a particular exercise in your home routine isn't quite right or up to scratch - pop into class 5 mins early and check with your instructor! We would be so happy to help you and would love to hear all about your home practice and how it is working for you.

Alternatively, if you think that you are able to work that second or even third class into your life - let us know and we can help you find an extra class! Or you can click here and check out our timetable.

We would love to know what exercises you end up choosing for your Home Practice.
If you need some help staying accountable then let us know and we can make sure you are getting your sessions done!


Steph & The Pilates HQ Team

Xx

How to Conquer your Group Exercise Anxiety. And Yes, it is a Real Thing!

You all know the feeling… that deep in your gut, stomach flipping feeling you get when you even think about joining a new gym or exercise class. Thoughts start to creep in like; “I’m not fit enough”, “people will judge me”, “I could never use that equipment”, “I’m overweight”, “I’m too skinny”, I’m not strong enough” “I’m not flexible enough”.

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Starting something new can be scary and daunting; a new environment, new people, challenging exercises, and the fear of looking silly.

But having these feelings and thoughts are completely normal. We can guarantee that nearly everyone attending that class/gym with you, has been in your head space at some point and has had these exact thoughts.

We can’t necessarily stop all of this from happening, but, what we can do is give you some suggestions of how you can lessen the nerves associated with attending your first Pilates Class… or whatever it may be!

Bring A friend

Why not exercise together? Having a buddy in class with you, can put you at ease knowing you are not alone in a new environment! Someone to giggle with and go out for coffee with when you’re done! PLUS, they also help hold you accountable – if they go, you have to go!

Why not try a 1 on 1 session first?

This will give you the opportunity to get the hang of the exercises and machines, without feeling the pressure of anyone else watching you while you are learning.Feeling nervous about having other people watching you in the class or not knowing how to do the exercises is perfectly normal. Remember: everyone has to start at the beginning!

Have Confidence in Yourself

 Believe in yourself, We do! You are your only competition - You don't need to compare yourself to others, worry about whether you will be as good as others, about what you’re wearing, because we don’t! You are amazing! If you have a goal, stick to it and don’t let that fear of what other people will think, or doubt in your own ability creep in. Focus on yourself! You are there for You, so take the class at your own pace and do what feels right for you and your body!

Call or email us

We would love to talk to you! Maybe even organise a time to come and see the Studio, we love meeting knew people and strive to make your time in our studio as amazing as possible. Any questions you have are more than welcome so please, shoot us an email or a phone call and we will set you on the right path.

@spiritualgangster

@spiritualgangster

So why not strike while the iron is hot, check out our timetable and send us an email with your burning questions or with a request for a 1 on 1 - we can’t wait to hear from you.

Love

Steph & The Pilates HQ Team!

P.S YOU’VE GOT THIS! - YOU ARE A MOTHER FLIPPIN GODDESS!