Why You Should Do Pilates at Pilates HQ!

Because You get more than Just Pilates…

You Get A Tribe

With Birthday Week Over, It has left me with a massive amount of love in my heart and laughter and joy in my soul as I am reminded that Pilates HQ is so much more than a Pilates Studio It is a Community!
And we all Need a Community in our lives.

As we get older, we have more commitments in life and naturally begin to lose some of those social connections and activities that we had as a kid. Which can mean we might no longer receive all the benefits of being part of a community

But all of us, no matter how much of an introvert, want and need what a community can give us.

Why everyone needs community their life?

Being Part of a community brings about so many benefits, including;

  • A sense of belonging

  • improved mental health and well-being

  • connectedness

  • Improved sense of value

And being physically active within this community allows for all of the above plus the added benefits that being active brings.

Current literature actually shows that being part of organised recreation or a sports club reduces stress, anxiety & depression and improves resilience and that this all happens due to the social support and networks that are formed within the community (Read more here)

It can sometimes be hard to find that connection and community if you’re not playing sport, but we have managed to capture this essence at Pilates HQ!

What is it about Pilates HQ that makes it a Community?

A Community is a group of people who share common interests or attitudes (Oxford Dictionary)

At Pilates HQ this commonality is an interest in improving your health and well-being.
Everyone that walks through our doors starts off the same, with a desire to to take time out for themselves and their health, and they have chosen to do this with Pilates.

But it’s not only that, it’s also what happens once you start Pilates at HQ.

Once you start you will notice that you are surrounded by like-minded people so you automatically feel at home.
You’ll also notice that the people on the reformers next to you will be there to

  • support you,

  • laugh with you when you do something funny or silly,

  • catch you when you fumble,

  • Encourage you to do that exercise you didn’t think you could

  • groan with you

  • sweat with you AND

  • look silly with you in birthday week!

And it is because of this, and each and every person that comes through our door, that Pilates HQ is a Community!

When you sign up for one of our classes you don’t just get Pilates, you get friendship, encouragement, laughter and belonging….You Get a Tribe!

And everyone deserves that!

Find Your Tribe Today by booking into one of our classes here

Steph & The Pilates HQ Team


“Find people who help you feel more at home in your heart, mind and body, and who take joy in your joy. Find people who love you, for real, and who accept you, for real. Just as you are. They’re out there, these people. Your tribe is waiting for you. Don’t stop searching until you find them.”
— Scott Stabile