Take a little Pilates on holidays with you
Holidays are coming and we’re all excited. It’s a break from the routine, the warm weather is here and it’s time to relax.
The great part of summer holidays in particular is that they are usually quite active. So even though you may be taking a break from your usual workout routine at HQ and other places, you’re more likely to be out walking, bike riding, swimming, playing tennis and anything else the warm weather allows for.
While all this activity is great at keeping you fit over the holidays, your time off from HQ classes can leave you feeling tight and sore. It can also mean that when you return to classes, the whole reformer thing feels totally foreign and your body uncoordinated.
With that in mind, we have developed a little holiday workout for you. It’s short, simple and effective. Completing this routine four times a week (or even daily if you want to) will ensure your 2018 Pilates body will transition smoothly into 2019.
Happy holidays from all of us at HQ and we look forward to helping you achieve more of your goals in 2019.