How to Conquer your Group Exercise Anxiety. And Yes, it is a Real Thing!

You all know the feeling… that deep in your gut, stomach flipping feeling you get when you even think about joining a new gym or exercise class. Thoughts start to creep in like; “I’m not fit enough”, “people will judge me”, “I could never use that equipment”, “I’m overweight”, “I’m too skinny”, I’m not strong enough” “I’m not flexible enough”.

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Starting something new can be scary and daunting; a new environment, new people, challenging exercises, and the fear of looking silly.

But having these feelings and thoughts are completely normal. We can guarantee that nearly everyone attending that class/gym with you, has been in your head space at some point and has had these exact thoughts.

We can’t necessarily stop all of this from happening, but, what we can do is give you some suggestions of how you can lessen the nerves associated with attending your first Pilates Class… or whatever it may be!

Bring A friend

Why not exercise together? Having a buddy in class with you, can put you at ease knowing you are not alone in a new environment! Someone to giggle with and go out for coffee with when you’re done! PLUS, they also help hold you accountable – if they go, you have to go!

Why not try a 1 on 1 session first?

This will give you the opportunity to get the hang of the exercises and machines, without feeling the pressure of anyone else watching you while you are learning.Feeling nervous about having other people watching you in the class or not knowing how to do the exercises is perfectly normal. Remember: everyone has to start at the beginning!

Have Confidence in Yourself

 Believe in yourself, We do! You are your only competition - You don't need to compare yourself to others, worry about whether you will be as good as others, about what you’re wearing, because we don’t! You are amazing! If you have a goal, stick to it and don’t let that fear of what other people will think, or doubt in your own ability creep in. Focus on yourself! You are there for You, so take the class at your own pace and do what feels right for you and your body!

Call or email us

We would love to talk to you! Maybe even organise a time to come and see the Studio, we love meeting knew people and strive to make your time in our studio as amazing as possible. Any questions you have are more than welcome so please, shoot us an email or a phone call and we will set you on the right path.

@spiritualgangster

@spiritualgangster

So why not strike while the iron is hot, check out our timetable and send us an email with your burning questions or with a request for a 1 on 1 - we can’t wait to hear from you.

Love

Steph & The Pilates HQ Team!

P.S YOU’VE GOT THIS! - YOU ARE A MOTHER FLIPPIN GODDESS!