Find Your Fit Course
Has it been a while since you exercised?
Do you remember a time when you were fitter? Felt better? Could do more?
If you answered YES to these questions then Our Find Your Fit Course is definitely for you!
What is it?
7 week Course with our Exercise Physiologist Abby Byrne
Over the course of the 7 weeks will provide the tools you need to achieve your idea of fit, starting with determining what that idea is!
Abby will work with you to:
set your own goals
overcome any barriers you’ve faced in the past
teach you exercises suited to you that you can do at home
empower you become active and stay active in your everyday life.
What Does it Involve?
6 x 45 minute Exercise Classes consisting of;
30minute Exercise Class (Reformer and Floor Pilates)
15 minute Education session and Q&A
2 x 1on1 Health Coaching Sessions
(1 before the course & 1 halfway through)
As well as all of this you will also get
Home Exercise Program to Complete During and After the Course
Access to Discounted Reformer Classes throughout the Course
Education, Support & Guidance to help you achieve your goals
Thursdays 11:30am (8th of August - 19th of September)
(Initial 1on1 will occur in the week/s before the course starts)
All of this for only $330
(only 5 spaces in each course)