Find Your Fit Course

Has it been a while since you exercised?

Do you remember a time when you were fitter? Felt better? Could do more?

If you answered YES to these questions then Our Find Your Fit Course is definitely for you!

 
 

What is it?

7 week Course with our Exercise Physiologist Abby Byrne

Over the course of the 7 weeks will provide the tools you need to achieve your idea of fit, starting with determining what that idea is!

Abby will work with you to:

  • set your own goals

  • overcome any barriers you’ve faced in the past

  • teach you exercises suited to you that you can do at home

  • empower you become active and stay active in your everyday life.

What Does it Involve?

6 x 45 minute Exercise Classes consisting of;

  • 30minute Exercise Class (Reformer and Floor Pilates)

  • 15 minute Education session and Q&A

2 x 1on1 Health Coaching Sessions
(1 before the course & 1 halfway through)

As well as all of this you will also get

  • Course Handbook

  • Home Exercise Program to Complete During and After the Course

  • Access to Discounted Reformer Classes throughout the Course

  • Education, Support & Guidance to help you achieve your goals

    WHEN ? Thursdays 11:30am

SECOND COURSE - 24th of October - 5th of December

(Initial 1on1s will occur in the week/s before the course starts)

COST

All of this for only $330
(only 5 spaces in each course)