Group Rehab & Studio Classes


 
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WHAT IS A GROUP REHAB CLASS?

Our Group Rehab Classes are run by either a Physiotherapist (Physio) or Exercise Physiologist (EP).

These classes are ideal if you have or are recovering from an injury or illness and are wanting some guidance to get your health and rehab back on track.  These classes consist of 4-5 people in a class with each person performing an exercise program individually tailored for them based on their stage of injury, health and goals. We use varying equipment, and evidence based exercises to help you get the very best out of your body.

Anyone who attends these classes will require an initial assessment so that we can develop their personalised program.

You may need subsequent re-assessments throughout your rehab to enable us to continue to help you improve an achieve your goals.


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WHAT IS A STUDIO PILATES CLASS?

Studio Pilates Classes are small classes of 4-5 people run by a diploma qualified pilates instructor.

These Classes are designed for people with limitations which prevent them from participating in our Reformer Classes.

Each client completes their own individual program addressing their strengths/weaknesses, injury, pathology or goals. 

Anyone who attends these classes will require an initial assessment so that we can develop their personalised program.


HOW TO GET STARTED?

  1. Book a 1 on 1 session with one of Instructors

    (email us here or call 0429578987)

  2. Check out our Timetable and let us know which time and day would suit you best.

CANCELLATION POLICY

We understand that life can get in the way of appointments and that you may sometimes need to cancel or reschedule your booking. If this is the case please be sure to give us at least 24 hours. If you fail to give adequate notice, or you fail to attend you will be charged the regular class fee.